Body Confident Parenting: Your Blueprint for Raising Empowered Kids, At Peace with Their Bodies & Food

Raising body-confident kids is possible, even in today’s world. This science-backed digital course will give you the tools to raise kids who can love their bodies and feel at peace with food. Let’s create a lasting foundation for the next generation together.

Help your kids experience body confidence and food freedom. Sign up for Body Confident Parenting and transform your family’s relationship with body image, food, health, and self-worth.

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Overwhelmed by the constant pressures your child faces around body image and food? As a mom of 3, a licensed therapist, and a certified eating disorder specialist, I completely get it. This is why I developed Body Confident Parenting.

**Over the course of 4 modules, Body Confident Parenting can transform your whole approach, giving you the skills to raise empowered, confident kids and create a home where body confidence thrives.**

If you are:

- Worried your child might develop a poor body image or unhealthy relationship with food, but you're unsure how to guide them...

- Overwhelmed by external pressures like social media, peer influence, or even family members, and don’t know how to protect your child from them...

- Struggling with what to say or how to start important conversations about body image, self-worth, and food...

- Concerned about the effects of bullying or peer pressure on your child’s confidence and sense of self...

- Fearing your own insecurities as a parent about your body or health affecting how you communicate with your child...

**Then Body Confident Parenting (BCP) is designed for you.**

Body Confident Parenting will help you:

- Raise kids who are more confident in their bodies and have a positive, balanced relationship with food, despite the external pressures they face.

- Develop a clear, personalized family plan that fosters body confidence, emotional resilience, and self-worth—setting your kids up for long-term success.

- Gain the confidence to tackle difficult conversations about body image, food, health, and self-worth with ease, feeling equipped to support your child at the various developmental stages.

- Create a home environment that protects your kids from harmful influences like social media, peer pressure, and diet culture, replacing uncertainty and anxiety with empowerment.

- Recognize your own insecurities as a parent, encourage you to do your own work, and lead by example as you guide your family toward a positive, body-confident future.

A Peek Inside the Course:

Here’s an overview of what's inside Body Confident Parenting: Your Blueprint for Raising Empowered Kids, at Peace with Their Bodies and Food.

Module 1: Getting Started with BCP

- Understand the fundamentals of body image and the influences shaping it.

- Address your own body image fears and develop a new, empowering mindset.

- Explore your hopes and dreams for your kids’ body confidence journey.

Module 2: BCP Skills - Foundations for Your Home

- Master essential communication and emotional regulation strategies.

- Develop core messaging around bodies, food, health, and self-esteem.

- Learn how to model healthy behaviors for your kids in these areas.

Module 3: BCP Skills - Navigating the Outside World

- Effectively handle media and cultural influences on your child.

- Learn how to navigate peer, family, and other external influences.

- Address internalized negative messages and build resilience.

Module 4: Next Steps & Long-term Effectiveness

- Summarize key takeaways for lasting body confidence in your family.

- Create a personalized “Next Steps” action plan for continued success.

- Ensure long-term effectiveness with ongoing strategies.

Lesson Assets to Further Your Learning!

Lesson Assets are included for every module; this means over 70 pages of downloadable PDFs (a quiz, worksheets, cheat sheets, checklists, scripts, info sheets, journaling prompts, and affirmation cards).

These assets will help you apply the lessons to your specific family’s everyday life. Here’s a list of what you’ll receive:

Module 1: Getting Started with BCP

- Family & Cultural Influences on Body Image – worksheet

- Signs of Negative Body Image (Self-Talk & Behaviors) – checklists

- How’s Your Body Image? – quiz

- Understanding Developmental Stages from 0-25 – info sheet

- Goals for This Course – worksheet

Module 2: BCP Skills- Foundations for Your Home

- Basic Communication Skills – cheat sheet & scripts

- Coping Strategies – cheat sheet

- Core Messaging & Modeling: Our Bodies, Beauty, Autonomy & Consent – worksheets

- Core Messaging & Modeling: Food & Health – info sheets

- Core Messaging & Modeling: Self – worksheet

Module 3: Navigating the Outside World

- Media Literacy Skill (S.I.M.P.L.E.) – cheat sheet

- Family Media Plan – worksheet

- Cognitive Dissonance Interventions for Better Body Image – checklist

- Scripts for Peer Pressure, Bullying, Family & Friends – scripts

- Boundary Setting Cheat Sheet – cheat sheet/worksheet

- Talking Points for Family & Friends – info sheet

- Scripts for Healthcare Providers & Coaches – scripts

- Coping Skills for the Inner Critic – info sheet

Module 4: Next Steps & Longterm Effectiveness

- Time to Reflect – journaling prompt

- Strengths & Challenges of BCP – checklist & info sheet

- Your BCP Action Plan – worksheet

- Summary of BCP Core Messages, Modeling & Tools – info sheet

- BCP Affirmation Cards & Reminders – affirmation cards

And...there's more! 3 Bonus Packs to further help your Body Confident Parenting journey

Bonus 1: When to Seek Professional Help & Additional Resources

If you’re ever unsure whether your child’s struggles with body image or food require professional help, this bonus has you covered.

- A checklist of red flags to look for in your child's behavior.

- A detailed guide on how to approach professionals when needed.

- Recommendations for podcasts, books, and websites for continued learning.

Bonus 2: Spotlight on Advocacy

Your voice matters! This bonus helps you become an advocate for body confidence in your home and community.

- Discover ways to advocate for body confidence in schools, sports teams, and healthcare settings.

- Real-life examples of successful advocacy strategies.

- Become a positive force for change in your child’s world.

Bonus 3: Spotlight on Puberty

Puberty is a time of immense change for kids—emotionally, physically, and mentally. This bonus shines a light on this crucial time, giving parents the tools to handle this stage with grace and support.

- Understand the key changes your child will experience during puberty.

- Tips on addressing sensitive body-related topics.

- Strategies to help your child feel confident and at ease with their changing body.

Money Back Guarantee

I'm really confident in this course and so excited to share it with you. However, if you are unsatisfied and feel that the course is not equipping you with the skills and tools you need to be a body confident parent, you're able to let me know within 28 days of purchase, and you show me your work, I will absolutely provide a full refund. (Showing me your work just means that you have made every effort to listen to course videos, follow along with the slides, and complete lesson assets. This course will only be effective if you do the work! I’ve provided the blueprint, and I believe strongly that it will help your family, but if you don’t execute on the blueprint- you won’t see the results you want. Before purchasing, please be sure that you can put in the time and effort!)

Course Price: $299 $199 Be sure to take advantage now of this low offer!

$199

Instant access to all 4 course modules; ideal for completing one module per week, but feel free to go at whatever pace works best for you!
Each module contains video lessons with accompanying slides, as well as lesson assets
Lesson assets include over 70 pages of downloadable PDFs (a quiz, worksheets, cheat sheets, checklists, scripts, info sheets, journaling prompts, and affirmation cards)
Access to the course closes 90 days after purchase; however, you can download all video lessons and lesson assets for your future reference
COMPLETELY OPTIONAL "Office Hours" with me, available for individuals with questions or wanting general support; these will be held on Zoom, feel free to "drop by"! (2nd and 4th Thursday of every month, except for major holidays, from 12-12:30 pm EST); Access to office hours will also be closed 90 days after purchase, zoom links will be posted in course announcements

I WANT IN!

Dr. Emily Ciepcielinski

Hi there! I am a licensed clinical mental health counselor specializing in eating and anxiety disorders and have 20 years of experience working in the field of mental health.

I developed this course because I've always wanted to have a "one-stop shop" for all things body image to offer parents and their kids. Of course, when we talk about the relationships we have with our bodies, we have to also consider our relationships with food, our approach to health, as well as how we define self-worth. This course covers it all.

Body Confident Parenting provides a blueprint for parents to take a whole new approach to our bodies, one that is science-backed and effective at protecting our children's body image and overall wellbeing. Join me in learning the core messaging, modeling, and tools to help you cultivate and maintain a body confident home.

Let's build a lasting foundation for this next generation.

I hope you'll join me!